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12 Yoga Poses to Relieve Muscle Aches for Office Workers Who Sit for Long Periods - Do This Now!

Office workers spend all day sitting at their desks. After work, aches and pains often appear. But don't worry! These yoga poses will take care of your body for you. One of the most common ailments among office workers is muscle aches and pains. Sitting in front of a computer for hours on end takes its toll, especially if you work overtime. Believe me, as soon as you get up from your desk, those aches and pains will come from nowhere. But what you will know is that your body is very tired. We understand. That's why we're suggesting yoga poses for office workers to try to relieve aches and pains, especially back pain. Let's get started! 1. Upward-Facing Dog This simple yoga pose helps relieve stress, reduce headaches, and stretches the back, legs, arms, and wrists. No wonder it's perfect for office workers who spend all day in front of a computer.How to Practice - Lie on your stomach, hands shoulder-width apart, legs extended. - Push up, using your toes for support. Keep your legs off the ground, lift your head, and straighten your arms. - Hold for 20-30 seconds, return to starting position, and repeat as needed. 2. Forward Bend This pose helps reduce stress, alleviate depression, and stretch the back, shoulders, and thighs.How to Practice - Sit with your back straight, legs spread in a circle, soles of the feet touching. - Bend forward, touching your forehead to the floor, arms extended forward. - Hold for 10 seconds, repeat 5-10 times. 3. Plow Pose This yoga pose helps relieve stress, relax the mind, and stretch the back, shoulders, neck, and hamstrings. However, it should be performed carefully, preferably near a wall for support.How to Practice - Begin by lying on your back in Corpse Pose. - Inhale through your nose, palms facing down, buttocks and hips on the floor. As you exhale, draw your knees towards your head, bending them, and lift your knees to your chest. - Inhale again. As you inhale, straighten your legs until they are perpendicular to the floor. You can use your hands to help push your back against the floor. - Extend both legs over your head until your knees are straight and your legs are parallel to the floor. - Bend your torso, extend both legs over your head, and try to touch your toes to the floor on the other side. If this is difficult, keep your legs straight and parallel to the floor. - Breathe in and out slowly, hold for 20-30 seconds. If you are experienced, you can hold for 3-4 minutes. Then return to Corpse Pose. 4. Child Pose Child's Pose stretches muscles and increases flexibility in the hips, thighs, and ankles. It also helps relieve pain in the back and neck. However, pregnant women, those with knee or hamstring pain, or those with diarrhea should avoid this pose.How to Practice - Kneel with your feet together, extending your toes and ankles backward. Sit on your heels. - Exhale and bend forward, resting your forehead on the floor. Keep your neck straight, not tilted to either side. Your buttocks should be on your heels; if this is uncomfortable, lift your buttocks slightly. - Extend your arms above your head as much as possible, then press your palms against the floor, or loosely clench your fists and turn your hands upward. Extend your arms towards your toes as much as possible. Hold for 30 seconds, then release. 5. Reclining Twist This pose helps relax the muscles in the back and lower back.How to Practice - Start in Corpse Pose. - Bend both knees. Use your left hand to touch the outside of your right knee. - Use your left hand to push both knees down, then release. 6. Spinal Twist This helps twist the spine, relaxing the spinal nerves and relieving tension in the back muscles. It also reduces injuries to the lower back, hips, back muscles, and prevents hunchback due to spinal compression and poor posture.How to Practice - Sit with your left leg extended, foot flat on the floor. Place your right foot over your left knee, back straight. - Inhale, raise your left arm above your head. - Exhale, your left arm crosses your right knee and reaches for the outside of your right foot (if you can't reach, hug your right knee to your chest). - Inhale, bring your right arm in front. - Exhale, twist to the right, placing your right hand behind you. Twist your waist as much as possible, keeping your back straight, looking over your shoulder. Focus on deep, slow breaths. Hold for a moment. - Inhale, bring your right arm back to the front. - Exhale, lower your arms, then switch sides. Repeat 1-6 times. 7. Cow Pose Increases spinal flexibility, relieves shoulder tension, and stimulates abdominal organs.How to Practice - Kneel, knees shoulder-width apart. - Hands shoulder-width apart, arms straight. - Lift your head, arch your back as much as possible, hold the pose. - Lower your head until your chin touches your chest, and arch your back as much as possible. - Then exhale, press your abdomen towards your navel, and bend your back. Look at the ceiling (only the torso should move in this pose). 8. Bridge Pose This pose feels very relaxing because it stretches almost every part of the body.How to Practice - Start by lying on your back, back flat on the floor. - Bend your knees, feet hip-width apart, arms by your sides. - Slowly lift your hips until your buttocks are level with your knees. Lift your chest above your shoulders (if you find it difficult to support yourself, move your feet slightly closer to your body). - Then inhale and hold your breath for a moment, then exhale before returning to a relaxed position. 9. Bow Pose This pose stretches the back, lower back, arms, and legs. It's perfect for those who sit all day and need to relieve muscle tension.How to Practice - Lie on your stomach, feet slightly apart, face down, forehead on the floor. - Bend your knees. Your left hand grasps your left ankle, and your right hand grasps your right ankle. - Inhale, and lift your torso and head, using your hands to pull your ankles to lift your knees and thighs off the floor. - Once your legs are lifted as high as possible, squeeze your knees and toes together as much as possible. Hold this pose for 30 seconds. - Release the pose. 10. Standing Forward Bend Helps reduce stress and depression, and can alleviate tension headaches.How to Practice - Stand with your feet together, heels and toes shoulder-width apart. - Exhale, bend forward until your palms touch the floor in front of your toes, or you can place your palms behind your feet. Hold for a while. - Inhale and bend your head as much as possible. When you exhale, release the pose slightly. Hold this pose for 30 seconds to 1 minute, then release. 11. Wide-Legged Forward Bend You shouldn't miss this pose! It stretches the hamstrings and back muscles, relieves back pain, calms the mind, and improves blood circulation, leading to radiant skin with regular practice.How to Practice - Stand with your legs about 1 meter apart. Raise your hands to your waist and arch your back. - Bend down, keeping your upper body parallel to the floor, and place your hands on the floor between your legs. Your knees should remain straight. - Look up at the ceiling, then slowly spread your legs further apart and bend your elbows, resting your head on the floor between your feet. Put your weight on your feet, keeping your hands, feet, and head in the same plane. - Hold for 30 seconds - 1 minute, then release. 12. Warrior Pose This pose stretches the tendons, back, shoulders, and ankles, relieving back, shoulder, neck, lower back, knee, calf, and ankle pain. It also reduces hip fat and allows for deeper breathing.How to Practice - Stand straight, feet together, torso straight. Inhale gently and slowly. - Step one leg back, keeping a comfortable distance between your feet. Raise both arms above your head. Try to keep your arms close to your ears; this will keep your arms straight, lift your chest, and you’ll feel tension in your chest. - Bend your right knee, turning your left foot slightly forward to align with your right foot (approximately 45 degrees). - Shift your weight to the front of your body, but keep your upper body straight. Exhale slowly and deeply. - Your right knee should be bent at a right angle or slightly wider. If done correctly, you will feel tension in your right thigh, making your leg tighter. - Your left leg should be straight, and your left heel should be flat on the floor. - To return to the starting position, straighten your right knee, lower both arms to your sides, and bring your left foot back to its original position. - Repeat, switching legs. Thanks tokapook.com

2023-09-25
Jen Bunjaid sells large floor standing trash cans.

Large Outdoor Waste Bin (Outdoor Waste Bin) Beautiful colors, strong and durable design. Available in various styles, colors, and sizes. Floor-standing bins are available with both opening and closing lids to reduce odor and those with a simple opening for convenient waste disposal, minimizing contact with the bin and preventing germs. Large floor-standing waste bins are available in 4 colors: red, blue, green, and yellow. Waste Bin Features - Made from LLDPE (Linear Low Density Polyethylene) plastic, a linear low-density polyethylene that is softer and tougher than LDPE and HDPE plastics. It is suitable for various applications such as film, injection molding, blow molding, and rotational molding. Often used at low temperatures, for example, food packaging, freezing, water pipes, wire coating, and children's toys. And PP (Polypropylene) plastic, the lightest thermoplastic, but less brittle and less prone to cracking than HDPE. It is impact-resistant, scratch-resistant, and resistant to deformation. Water vapor and oxygen permeability is low. - Easy to clean and maintain due to its smooth surface. - The waste disposal flaps, both single and double, are designed for secure locking with the bin lid and easy opening and closing. If you are interested in large floor-standing waste bins or other types of waste bins, please contact Catalogue Sales for details and pricing at 02-096-9999 (30 lines), email [email protected] or www.jenbunjerdstore.com

2023-09-25
Various high-quality pallet trucks from leading global manufacturers.

Hand Pallet Truck is equipment used to move pallets from one place to another. The mechanism is manually operated for movement, direction control, and lifting, with both forks bearing equal weight. It requires minimal operational space. Several types of hand pallet trucks are available, including: 1. Standard Hand Pallet Truck This common type can handle 2,500 - 3,000 kilograms and lift to a height of 85-205 millimeters. It's typically used with bottom-opening pallets and is suitable for use on smooth, dry, non-humid surfaces free of chemicals. This type of hand pallet truck is strong, durable, and highly maneuverable. 2. Galvanized Hand Pallet Truck This truck is galvanized to prevent rust on both the structure and hydraulic unit. It's typically used with bottom-opening pallets and is suitable for general use, humid areas, areas with chemicals, or cold storage because of its corrosion resistance. 3. Low Profile Hand Pallet Truck Typically used with extra-low, bottom-opening pallets. Suitable for use in areas with height restrictions, such as loading into containers or storage rooms with limited ceiling height. 4. 4-Way Hand Pallet Truck This specialized truck has a 2-ton capacity and is used with bottom-opening pallets. Suitable for use in smooth, dry, non-humid areas free of chemicals and narrow spaces where standard hand pallet trucks are unsuitable. The truck is designed for forward, reverse, and side-to-side movement. 5. High Lift Hand Pallet Truck is a specialized truck used with bottom-opening pallets. Suitable for use in smooth, dry, non-humid areas free of chemicals. Used for lifting goods to heights such as shelves, trucks, or pickup trucks. However, it cannot move while lifting. You can order hand pallet trucks from www.jenbunjerdstore.com 24/7 or via Catalogue Sales, Tel. 02-096-9999 (200 lines) Monday - Friday, 8:00 AM - 6:00 PM.

2023-09-25
How to choose the right stacker for your job

Stacker or High-lift Truck are important tools for transporting, storing, and lifting various workpieces in warehouses or industrial plants. Stackers significantly reduce manual labor and improve work efficiency. Choosing the right one is crucial, with many options available, ranging from fully manual systems to semi-electric and fully electric systems. 1. Manual Stacker is a stacker that relies on manual labor for lifting, lowering, and movement. This type of stacker is only suitable for open-type pallets. Jenbunjerd sells JUMBO high-lift trucks (Manual Stacker) which are lifted manually by lever or foot pedal and moved by pushing or pulling. The forks are adjustable, and it features a safety guard. It has a load capacity of up to 500 kilograms. 2. Semi Electric Stacker is a semi-electric and manual stacker. Lifting and lowering are generally controlled electrically, which is fast and time-saving. Movement is still manual. Suitable for lifting workpieces and open-type pallets. 3. Full Electric Stacker is a fully electric stacker. Movement and lifting are electrically controlled, powered by a high-quality battery. Easy and fast control makes this type of stacker very popular in industrial plants. If you are interested in stackers or high-lift trucks, please inquire about details and prices from Catalogue Sales at 02-096-9999 (200 lines), email [email protected] or www.jenbunjerdstore.com, or visit one of Jenbunjerd's 3 showrooms. - Muang Thong Thani Branch: 02-096-9898 ext. 1181 - Wang Noi Branch: 02-096-9898 ext. 1902 - Mae Sot Branch: 055-563-782

2023-09-25
Large opaque plastic bins for warehouse storage.

Large opaque plastic containers are made from HDPE plastic. Suitable for bulk material storage, they have a high load capacity and are compatible with various types of forklifts. They can also be used for storage in distribution centers. Three types of large opaque plastic containers are available. - Large opaque plastic container with wheels Offers convenient movement and transport in nearby areas. Equipped with 2.5-inch nylon wheels. - Large opaque plastic container with 1 open side - Large opaque plastic container, full-sided Properties of HDPE plastic High Density Polyethylene, abbreviated as HDPE, is a type of polyethylene (PE) plastic. It has a low degree of branching in its chemical structure, resulting in relatively high intermolecular forces between polymer molecules. It is strong; higher density increases strength and toughness, while lower density makes it prone to cracking. HDPE is opaque white, translucent, smooth, tough, flexible, odorless, tasteless, and less dense than water (floats). It can be colored. HDPE is resistant to many chemicals and solvents, is impact-resistant, and doesn't crack easily. It's used in various applications, especially in the production of blow-molded containers due to its excellent mold shrinkage and non-stick properties, making it easy to demold. HDPE containers include milk bottles, detergent bottles, automotive fuel tanks, water pipes, folding tables and chairs, plastic bags, etc. Additionally, HDPE is used to line landfill liners to prevent chemical leakage into the soil and natural water sources. In addition to large opaque plastic containers, Jen Bun Jerd Co., Ltd. also distributes a wide variety of products. For inquiries or to view product details and prices, please contact Catalogue Sales at Tel: 02-096-9999 (200 lines), email [email protected], website www.jenbunjerdstore.com, or visit one of our 3 Jen Bun Jerd showrooms. - Muang Thong Thani Branch Tel: 02-096-9898 ext. 1181 - Wang Noi Branch Tel: 02-096-9898 ext. 1902 - Mae Sot Branch Tel: 055-563-782

2023-09-25
Proper wheel maintenance for longer stroller lifespan.

Proper maintenance of casters can extend their lifespan and reduce costs. Here's how to maintain your casters: 1. Check the Floor Condition The performance of casters largely depends on the floor condition. Uneven surfaces, potholes, or spills can damage casters. Keep the area clean and clear of debris. Sharp objects can damage the wheels, causing them to peel or become lodged in the wheel grooves. This not only harms the casters but also jeopardizes the safety of the goods being transported. 2. Check Lubrication Over time, casters lose lubricant, leading to stiffness, difficulty in steering, and even jamming. Regularly checking and lubricating casters extends their lifespan, saving you money and ensuring safe, smooth operation. 3. Inspect the Casters Like any equipment, casters deteriorate with use. Regular cleaning and maintenance allow for early detection of problems and prolongs the overall lifespan of the cart and its remaining casters. A damaged caster (due to worn tires or loose/missing mounting plates) affects weight distribution, putting additional stress on the other casters and shortening their lifespan. 4. Use Rust-Resistant Casters Suitable for Damp Conditions Most casters contain steel, making them unsuitable for damp environments. However, some casters are designed to withstand damp conditions better than standard casters. These typically feature stainless steel, rust-resistant components, or industrially coated wheels and plastic hubs. Industrial coating prevents the metal from contacting water, preventing rust, as does the use of plastic. For example, the SUPO Polyolefin YUPA caster from Jen Bun Jerd Co., Ltd. is ideal for damp environments. It's water and chemical resistant, smooth-rolling, and features a synthetic nylon tire and zinc-plated steel plate to prevent rust. For inquiries, pricing, or to order SUPO casters or other products, contact Catalogue Sales at 02-096-9999 (200 lines), email [email protected], website www.jenbunjerdstore.com, or visit one of our three showrooms. - Muang Thong Thani Branch: 02-096-9898 ext. 1181 - Wang Noi Branch: 02-096-9898 ext. 1902 - Mae Sot Branch: 055-563-782

2023-09-25
Traffic cones: Road safety equipment

Traffic cones are a type of traffic control device. They are used to improve traffic safety on roads, encouraging drivers to reduce speed and increase caution. Benefits of Traffic Cones 1. Used as warning signs for obstacles on the road surface. 2. Used to divide or merge traffic lanes. 3. Used to warn of accidents, construction, or road repairs ahead. 4. Used to block off roads to prevent vehicle passage. 5. Used by police to set up checkpoints and direct traffic. 6. Used to delineate boundaries and enclose areas. Jen Bun Jerd Co., Ltd.'s traffic cones are made from high-quality plastic. They are durable, weather-resistant, and brightly colored for high visibility day and night. They enhance safety for drivers and are available in two types. 1. Water-weighted base traffic cones Made from LDPE plastic without reflective stickers. European standard design with a black rubber base for added weight and wind resistance. 2. Standard traffic cones are available in 2 models: - Plastic model Made from high-quality plastic with reflective strips for long-range visibility. Can be used with barrier tape. - Rubber model Made from EVA rubber, flexible and weather-resistant. Available with or without reflective stickers. For inquiries, product details, and pricing of traffic cones or other products, please contact Catalogue Sales at 02-096-9999 (200 lines), email [email protected], website www.jenbunjerdstore.com, or visit any of our three Jen Bun Jerd showrooms. - Muang Thong Thani Branch: 02-096-9898 ext. 1181 - Wang Noi Branch: 02-096-9898 ext. 1902 - Mae Sot Branch: 055-563-782

2023-09-25
Filing cabinets: A great way to organize your documents.

Whether you have a dedicated office or just need to keep your documents organized and prevent loss, a filing cabinet is the right answer for storing documents and files. It provides convenient categorization and easy cleaning. In addition to filing cabinets, good document storage methods are crucial for keeping your documents organized. Here are 12 simple ways: 1. Categorize documents based on their usefulness for work. 2. Designate document types for different filing cabinets by: - Storing frequently used documents in drawers at eye level. - Storing documents for infrequent reference in solid or half-glass cabinets. 3. Organize files in drawers using a left-to-right reading system. 4. Do not store more than one subject in a single file. 5. Do not overfill files (no more than 50-60 sheets). 6. Do not store books with files. 7. Strictly control document storage and retrieval. 8. Return documents to their original location immediately after use. 9. When borrowing documents or files, leave a "borrow slip" or "borrow file" in its place until returned. 10. Documents that have been used but need to be kept for a period and are not frequently referenced should be stored at the bottom of the cabinet or storage shelf. 11. Regularly move/separate documents for storage every year, and do not move unfiled documents for storage. 12. Avoid buying additional filing cabinets unnecessarily, as this can lead to insufficient space. Jen Bun Jerd sells a variety of filing cabinets, such as Lucky steel filing cabinet wooden filing cabinet sliding glass filing cabinet, etc. If you are interested in ordering or require more information on filing cabinets or other products, please contact Catalogue Sales at 02-096-9999 (200 lines), email [email protected], website www.jenbunjerdstore.com, and Jen Bun Jerd showrooms at all 3 branches. - Muang Thong Thani Branch: 02-096-9898 ext. 1181 - Wang Noi Branch: 02-096-9898 ext. 1902 - Mae Sot Branch: 055-563-782

2023-09-25
Industrial fans for fresh air circulation in your workplace.

Industrial fans come in a wide variety of types and uses. Generally, industrial fans are widely used in factories or large department stores to help with ventilation. There are both regular and mist types. Industrial fans are considered one of the most commonly used basic equipment for industrial systems. The use of industrial fans is not complicated, so each factory tends to install them extensively. The use of fans in industrial systems involves cooling, air conditioning, air purification, and many more. The most commonly used type of fan is the Propeller Fan, suitable for Free Blow installation (not connected to a duct). It is inexpensive and easy to install. Another popular type of fan in industrial systems is the Centrifugal Fan, suitable for systems requiring static air pressure of 0.5 inches of water or more. Jen Bun Jerd Co., Ltd. sells various types of inexpensive industrial fans, including Pedestal Industrial Fans which are available in both floor-standing and mobile types for easy movement, Wall-Mounted Industrial Fans suitable for ventilation in factories, offices, hotels, or shopping malls. They are lightweight, easy to install, have motors that can run continuously for a long time, and are highly durable. In addition, there are also several models and colors of Hatari Industrial Fans for you to choose from. If you are interested in more details or ordering industrial fans, please contact Catalogue Sales at Tel. 02-096-9999 (200 lines), email [email protected] or website www.jenbunjerdstore.com and Jen Bun Jerd showrooms in all 3 branches. - Muang Thong Thani Branch Tel. 02-096-9898 ext. 1181 - Wang Noi Branch Tel. 02-096-9898 ext. 1902 - Mae Sot Branch Tel. 055-563-782

2023-09-25
Storage boxes: Organize your workspace for a more pleasant environment.

Keeping your workspace organized is desirable for all working people. A clean and well-organized working environment is something everyone wants. Therefore, storage boxes and filing cabinets are essential for storing and categorizing items and documents. When choosing storage boxes for the office, you should select quality products that are durable, waterproof, and dustproof. Jen Bun Jerd sells storage boxes, plastic storage boxes, and versatile storage boxes in various sizes and styles for you to choose from. Storage boxes with clear bodies and lids are beautifully designed, made from durable, tough, clear plastic, allowing you to see the contents inside. They have a strong structure and base. Storage boxes with clear bodies and opaque lids have locking lids to protect against dust. They can be stacked to save space, and the boxes are on wheels for easy movement. Storage boxes with opaque bodies are suitable for storing general items and protect against dust. They have side handles for easy carrying. If you are interested in ordering storage boxes, plastic storage boxes, or versatile storage boxes, please contact Catalogue Sales at 02-096-9999 (30 lines), email [email protected], or visit our website www.jenbunjerdstore.com and Jen Bun Jerd showrooms at all 3 branches. - Muang Thong Thani branch: 02-096-9888 ext. 1181 - Wang Noi branch: 02-096-9888 ext. 1902 - Mae Sot branch: 055-563-782

2023-09-25
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